Run Session - Tom | Hillamids
Thu 26 Oct
|Sir John Leman High School
15 sec up, 15 sec down (same pace, less effort), 15 sec walkabout. Repeat with 30, 45, 60, 75, 90, 105, 90, 75, 60, 45, 30, 15. Hi Viz and Head/Chest Torches mandatory. Meet outside entrance to Sir John Leman school.
Time & Location
26 Oct 2023, 19:00 – 20:00
Sir John Leman High School, Ringsfield Rd, Beccles NR34 9PF, UK
Guests
About The Event
Lead Coach - Tom Hillamids | 15 sec up, 15 sec down (same pace, less effort), 15 sec walkabout. Repeat with 30, 45, 60, 75, 90, 105, 90, 75, 60, 45, 30, 15.
Hi Viz and Head/Chest Torches mandatory.
By signing up you agree to the following Runner Protocol as a condition of booking:
Turn up if you have a slot booked - otherwise someone else could have.
Don't turn up if you haven't - you may have a wasted journey.
Athletes are generally encouraged to maintain the good protocols and practices that we have become accustomed to during the pandemic.