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BTC running in the dark


As the nights draw in, our run sessions will move to meet at the Sir John Leman High School (front railings) with effect from 7pm Thursday 19th September. As last year, we will be using various locations under the street lights around Beccles. So, bring a head/chest torch and some reflective hi-viz. Whilst you're about it - dig out those gloves, hats and leggings!

Please remember to sign up on the website if you plan to attend.

The sessions will be different each week, but, will be focussed on shorter efforts, speed work and running form. The coaching team will ensure the group stays together and no-one gets left behind. Those of us who have attended in recent months have enjoyed the sessions immensely - and some significant improvements in run performances have been seen!

If you are interested in joining the coaching team, then please make yourself known.

Happy running!

Roly Shaw

#swim #pool #css #coaching

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